insanity online free cardio power and resistance

Core Cardio & Balance: This workout lets you take a break after month 1 and gears you up for month 2 (40 minutes).Cardio Abs: Do explosive intervals of cardio moves for rock-hard abs (20 minutes).Pure Cardio & Abs: Nonstop, extreme cardio workout (40 minutes).

Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round (80 minutes).Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and Insanity workout power moves (40 minutes).Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio (40 minutes).Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you’re made of (30 minutes).You can buy this set used on, for example, at a much cheaper price. I bought the DELUXE version with three extra DVDs because I wanted the Upper Body Weight Training (which requires weights). The workouts I saw before buying the set of DVDs reminded me of my Shaolin martial arts training: fast-paced with lots of variety of exercises. changes the workout for month two and ups the difficulty.Īt the beginning, I must say that I didn’t know how I would do compared to the people doing INSANITY on the DVD, but it was definitely going to be a challenge. Just when you are getting used to the first month, Shaun T. The real insane part begins in week 6, tomorrow for me. The first four weeks help improve your cardio and stamina while the fifth week is somewhat of a recovery week, which concentrates on exercises for stomach (core) strength and balance. INSANITY is a sixty-day, intense, max interval, cardio, total-body conditioning program created by former track star Shaun T for Beachbody®. The last five weeks have been insane at times, although the real insanity is yet to come within these next four weeks.

Insanity online free cardio power and resistance